← Practice Zone
Takedowns
Study the takedowns and throws used in Taekwondo sparring and self-defense.
Control
Balance and leverage over power
Timing
Execute on the opponent's weight shift
Safe
Always practice with a partner and mats
Study the takedowns and throws used in Taekwondo sparring and self-defense.
Control
Balance and leverage over power
Timing
Execute on the opponent's weight shift
Safe
Always practice with a partner and mats